OUR COACHING SERVICES

• Detailed bespoke Training Plan that is updated each week to keep you on track with your goals.

• TrainingPeaks Account Subscription allowing you access to features such as daily email training reminders and personalised workouts built by our coaches sent directly to your GPS watch.

• Regular contact with your coach via WhatsApp or Email. Our coaches always respond within 24 hrs.

• Help and guidance with race planning from your coach to help you stay on track. 

• Strength and Conditioning Sessions sent Via TrainingPeaks set by our qualified Head of Strength Coaching.

• Access to group events such as team races, training events and social events.  

• Access to private PGC1-Coaching Strava group.

• Access to a private PGC1-Coaching exclusive content including members only Podcast, Newsletters and Discount Codes.

• Access to a weekly intervals session with the Head Coach in Daventry.

• Access to exclusive Team PGC1-Coaching Kit. 
  
  Interested? Book a free 30min consultation with one of our coaches to get started. ​

Swim 

• Race-Specific Swim Training – Sessions tailored to your race distance and course profile, whether it’s a pool-based sprint triathlon or an open-water Ironman swim.

• Open Water Confidence & Technique – Drills and strategies to improve navigation, drafting, and adapting to unpredictable race conditions.

• Video Analysis & Stroke Correction – Detailed feedback using video analysis to refine technique, increase efficiency, and reduce injury risk.

• Pacing & Endurance Development – Structured workouts to enhance speed, aerobic capacity, and race-day endurance.

Bike

• Power & Heart Rate-Based Training – Data-driven sessions that optimise training intensity, ensuring sustainable progress and peak performance.

• Bike Handling & Race Strategy – Sessions covering technical skills such as cornering, climbing, and descending, as well as pacing and fuelling strategies for race day.

• Indoor & Outdoor Training Integration – Workouts structured for both turbo trainers and outdoor rides, allowing flexibility based on time and conditions.

• Aerodynamics & Position Optimisation – Guidance on bike fit and positioning to improve aerodynamics, comfort, and power output.

Run

• Progressive Run Training Plans – Sessions built around your goals, ensuring a balance between speed, endurance, and injury prevention.

• Brick Sessions for Triathlon-Specific Fitness – Run workouts designed to simulate race-day conditions and improve transition efficiency.

• Gait Analysis & Injury Prevention – Personalised feedback on running mechanics to enhance efficiency and reduce injury risk.

• Race Pacing & Strategy Development – Plans to optimised pacing based on course profile, weather, and fitness level.

Extra Services

• Strength & Conditioning for Triathletes – Targeted strength programs to improve power, resilience, and injury prevention.

• Nutrition & Hydration Guidance – Science-backed fuelling strategies tailored to training load and race-day demands.

• Transition & Race Day Preparation – Support with perfecting transitions, race-day logistics, and mental preparation strategies.

• Ongoing Coach Communication & Support – Regular check-ins, feedback, and adjustments to your plan based on progress and evolving goals.

• Access to group events such as team races, training events and social events.  

• Access to private PGC1-Coaching Strava group.

• Access to a private PGC1-Coaching exclusive content including Podcast, Newsletters and discount codes.

• Access to a weekly running intervals session with the Head Coach in Daventry.

• Access to exclusive Team PGC1-Coaching Kit. 
  
  Interested? Book a free 30min consultation with one of our coaches to get started. ​

• 1-on-1 virtual consultation 

• Personalised report 

• Snap 'N' Send analysis 

• Support from Coach Joshua

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Our nutritional analysis includes a detailed 1-on-1 nutritional virtual consultation. In the consultation, we'll go through the ins and outs of nutrition, health and lifestyle. The consultation will be summarised and given to you in a report. We will then conduct 4-5 days' worth of Snap 'N' Send analysis where you can put the information from the consultation into practice with the support of Head Coach Josh who holds an MSc in Sport and Exercise Nutrition from Loughborough University. ​The information provided within the consultation brings together Josh's knowledge from his higher education qualifications and applied practice work with elite sportsmen/women and sports teams. Each consultation focuses on your nutrition goals, whether trying to improve your health or sports performance!

All of these conversations are completely confidential.​

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• 1-hour technique 1-on-1 session

• Video analysis 

• Advice on warming up, running more efficiently & recovery

• 1-hour 1-on-1 intervals session

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PGC1-Coaching are proud to offer technique sessions for athletes. This one-hour session will teach you how to warm up effectively, run more efficiently and recover faster from exercise. We use video analysis tools to assess your running form and use running drills to improve your technique.

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Alternatively, these 1-on-1 sessions can be focused on intervals where coach Josh will conduct a warm-up and intervals session with you. These sessions will be tailored to your goals and incorporate the training philosophies of PGC1-Coaching as well as some of the technical elements of the techniques sessions.

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​These sessions are currently available in Daventry free of travel costs. Anything outside these areas will incur an extra 45p per mile travelled.  Please get in contact for a price quote.

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Interested? Book a free 30min consultation with one of our coaches to get started. 

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